Weigh In record (no journal entry) for 20 July 2019
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 38.46g | Prot: 36.16g | Carbs: 42.61g.
Breakfast: Сыр, Яготинский Масло 82,5%, АТБ Хлеб Баварский, Овсяная Каша на Молоке. Lunch: Омлет или Яичница с Ветчиной или Беконом. more...
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Losing 0.7 kg a Week
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kris1015's Weight History
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