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Herry Tjoah
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20 Jul 19

Herry Tjoah's Journal, 20 Jul 19

 
lunch time ! kalori 500an tetapi tinggi protein
View Diet Calendar, 20 July 2019:
1403 kcal Fat: 49.83g | Prot: 70.98g | Carbs: 168.63g.   Breakfast: Dried Chia Seeds , Quaker Instant Oatmeal. Lunch: Finna Food Sambal Terasi Uleg, Vegetable Stew (without Meat), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih, Tempeh (Cooked) . Dinner: Rumah Makan Sederhana Sayur Nangka , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih. Snacks/Other: Dried Chia Seeds, Meiji Amino Collagen. more...
2170 kcal Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 30 minutes, Cardio - 20 minutes. more...

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Comments 
Nasinya brp gram tuh 
20 Jul 19 by member: Laila La
Mantab 
20 Jul 19 by member: Mukhlis Yulianto
Nasi nya 120gram. Hehehe 
20 Jul 19 by member: Herry Tjoah
sayur apa yg tinggi protein ya!? 
20 Jul 19 by member: fazlurrahman25
brokoli, tinggi protein  
20 Jul 19 by member: ismudanawarti
paha ayam goreng enggak tinggi protein... jadinya berlemak😂 
20 Jul 19 by member: cynthia||
Paha nya berlemak, hehe 
24 Jul 19 by member: Herry Tjoah

     
 

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