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gmzksc
Journal
20 Jul 19
gmzksc's Journal, 20 Jul 19
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Weigh In record (no journal entry) for 20 July 2019
74.3 kg
Lost so far:
8.7 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2019:
961 kcal
Fat: 36.95g | Prot: 40.34g | Carbs: 120.26g.
Breakfast:
Salatalık, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Süzme Peynir, Ananas.
Lunch:
Ayran, Kıymalı Makarna.
Snacks/Other:
Şöbiyet.
more...
2450 kcal
Exercise:
RPM - 1 hour and 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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gmzksc's Weight History
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