Weigh In record (no journal entry) for 20 July 2019
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91.5 kg
Lost so far: 15.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 62.63g | Prot: 28.96g | Carbs: 115.51g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Ceviz, Yeşil Zeytin, Beyaz Peynir, Yumurta, Tereyağı. Lunch: Vişne Reçeli. Snacks/Other: Badem, Ceviz, Muz, Sarı Tatlı Mısır. more...
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2395 kcal
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Exercise:
Cleaning - 37 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes. more...
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Gaining 2.1 kg a Week
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