Weigh In record (no journal entry) for 20 July 2019
|
68.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 21.69g | Prot: 55.37g | Carbs: 130.67g.
Breakfast: Iper Mini Pizzette Margherita , Melone, Nespresso Caffè . Lunch: Pesca, Prosciutto Crudo, Pane Comune. Dinner: Nespresso Caffè , Bofrost Melanzane Grigliate, Insalata Mista, Coop Crackers non Salati in Superficie, Petto di Pollo. Snacks/Other: Melone. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giampialex's Weight History
|