fslen's Journal, 20 Jul 19

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Weigh In record (no journal entry) for 20 July 2019

85.6 kg Lost so far: 14.3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

186 kcal

Fat: 7.73g | Prot: 14.07g | Carbs: 14.78g. Breakfast: Kaufland Joghurt Mild - 3.5% Fett, REWE Beste Wahl Delikatess Gourmet Schinken, Filinchen Original. more...

2804 kcal

Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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fslen's Journal, 20 Jul 19

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fslen's Weight History