Herry Tjoah's Journal, 20 Jul 19

Breakfast. 252 cal. cukup kenyang sampai siang jam 1-2, oatmeal 3 sendok + chia seed 1/2 tea spoon.
sehat dan menyenyangkan

---

1403 kcal

Fat: 49.83g | Prot: 70.98g | Carbs: 168.63g.   Breakfast: Dried Chia Seeds , Quaker Instant Oatmeal. Lunch: Finna Food Sambal Terasi Uleg, Vegetable Stew (without Meat), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih, Tempeh (Cooked) . Dinner: Rumah Makan Sederhana Sayur Nangka , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih. Snacks/Other: Dried Chia Seeds, Meiji Amino Collagen. more...

2170 kcal

Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 30 minutes, Cardio - 20 minutes. more...