LedyPutri's Journal, 20 Jul 19

buanyak banget kalori pagi ini, hehehehe .Masa sekali makan aja 700an kalori...keep smile

View Diet Calendar, 20 July 2019:
1745 kcal Fat: 83.94g | Prot: 58.81g | Carbs: 196.55g.   Breakfast: Kopi (Diseduh dari Bubuk), Kraft Cheddar Cheese, Telur Dadar atau Telur Orak-Arik, Selada Daun Hijau, Mentimun (Kupas), Kraft Real Mayonnaise, Blue Band Mentega, Sari Roti Roti Tawar Gandum. Lunch: Seledri, Wortel Dimasak, Super Bihun Super Bihun Kuah, Bakso Ikan. Dinner: Indomilk Susu Kental Manis, Kraft Cheddar Cheese, Quaker Instant Oatmeal. Snacks/Other: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum, Heavenly Blush Yogurt Strawberry, Heavenly Blush Yogurt Blackcurrant. more...

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