Weigh In record (no journal entry) for 19 July 2019
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96 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 28.88g | Prot: 60.59g | Carbs: 38.76g.
Breakfast: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Frango no Forno, Grelhado ou Assado, Linea Adoçante, Qualitá Maçã. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Ragazzo Alface Americana. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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tattynet's Weight History
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