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2677 kcal
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Fat: 76.56g | Prot: 115.02g | Carbs: 334.51g.
Breakfast: Boiled Egg, Quaker Instant Oatmeal, Nestle Koko Krunch (15g), Dried Chia Seeds. Lunch: Fried Egg, Cooked Bean Sprouts (Fat Added in Cooking), Cooked Vegetable Combination with Soy-Based Sauce, ABC Saus Sambal , Nasi Putih, Tempeh (Cooked) . Dinner: Cooked Fish, Cooked Vegetable Combination with Soy-Based Sauce, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal), Burger King Whopper Jr , Cocktail, Cocktail, Honey , Happytos Nacho Cheese. more...
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2170 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 30 minutes, Cardio - 20 minutes. more...
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 Comments
Sekali sekali cheat meal :p
19 Jul 19 by member: Herry Tjoah
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Herry Tjoah's Weight History
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