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꾸준히꾸
Journal
19 Jul 19
꾸준히꾸's Journal, 19 Jul 19
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Weigh In record (no journal entry) for 19 July 2019
53.4 kg
Lost so far:
2.3 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2019:
645 kcal
Fat: 22.20g | Prot: 53.53g | Carbs: 62.49g.
Breakfast:
천도, 서울우유 당을 첨가하지 않은 플레인 요거트.
Lunch:
찐단호박, 오이지무침, 익힌 일반양파, 삶은계란.
Dinner:
롯데칠성 트레비 자몽, 맛살, 다노샵 다노닭 미니볼, 천도.
more...
1469 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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꾸준히꾸's Weight History
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