Weigh In record (no journal entry) for 19 July 2019
|
73.3 kg
Lost so far: 5.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 60.05g | Prot: 61.32g | Carbs: 183.23g.
Breakfast: Raisin Bran, 1% Fat Milk, Tim Hortons Coffee with 2 Creams (Large). Lunch: President's Choice 0% Greek Yogurt - Vanilla . Dinner: Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. Snacks/Other: Brownie with Icing, Watermelon . more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenibfit's Weight History
|