Weigh In record (no journal entry) for 19 July 2019
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49.3 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 50.79g | Prot: 76.80g | Carbs: 168.57g.
Breakfast: Honey, Tea with Milk, Cooked Watercress (Fat Not Added in Cooking), Chicken Wing (Skin Eaten), White Rice. Lunch: Stewed Chicken Wing (Skin Eaten), White Rice. Dinner: White Rice, Chicken Wing (Skin Eaten). Snacks/Other: Chiffon Cake. more...
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Gaining 1.1 kg a Week
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Dian Bere's Weight History
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