Weigh In record (no journal entry) for 23 July 2010
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101.3 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 77.64g | Prot: 138.88g | Carbs: 17.48g.
Breakfast: Pepproni & Cheese SAN Crackers. Lunch: arby's no bun lg roast beef, Vanilla Whey Protein Powder. Snacks/Other: prosciutto panino. more...
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Losing 0.4 kg a Week
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