Weigh In record (no journal entry) for 19 July 2019
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106.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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4723 kcal
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Fat: 192.68g | Prot: 404.46g | Carbs: 317.81g.
Breakfast: Oats , MyProtein Impact Whey Protein - Chocolate Peanut Butter - 1kg, Bananas , Egg. Lunch: Minced Beef (90% Lean / 10% Fat) , Minced Beef (95% Lean / 5% Fat) , Spaghetti. Dinner: MyProtein Impact Whey Protein - Chocolate Peanut Butter - 1kg, Fox's Crunch Creams, Egg, Kinder Maxi King. Snacks/Other: MyProtein High Protein Flapjack - Traditional Oat. more...
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Losing 7.7 kg a Week
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Krisztianfit's Weight History
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