Grynch's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

94.3 kg Lost so far: 38.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

2401 kcal

Fat: 63.40g | Prot: 91.64g | Carbs: 214.69g. Breakfast: Pork Sausage Patty or Link, Jimmy Dean Sausage Gravy and Biscuits, Great Value Cinnamon Rolls with Icing, Coffee with Cream. Lunch: Robert Irvine's Fit Crunch - Peanut Butter. Dinner: Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Bourbon, Miller Brewing Company Lite Beer (Bottle), Hot Tamales Licorice Bites, Bananas, Bananas. more...

2200 kcal

Exercise: Sleeping - 17 hours and 50 minutes, Resting - 6 hours and 10 minutes. more...

Losing 0.3 kg a Week

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Grynch's Weight History

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Grynch's Journal, 19 Jul 19

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Grynch's Weight History