Weigh In record (no journal entry) for 19 July 2019
|
76.7 kg
Lost so far: 26.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 77.95g | Prot: 55.61g | Carbs: 402.28g.
Breakfast: Tesco Iceberg Lettuce, Extra Virgin Olive Oil, Tesco Medium Eggs. Lunch: Tesco Everyday Value Mozzarella. Dinner: Tesco Medium Eggs. Snacks/Other: Del Monte Raspberry Iced Smoothie, The Foodie Market Nuts & Seeds, Del Monte Raspberry Iced Smoothie. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samanthalondon's Weight History
|