Weigh In record (no journal entry) for 19 July 2019
|
61 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 64.15g | Prot: 47.45g | Carbs: 119.80g.
Breakfast: Yeşil Biber, Beyaz Peynir, Kırmızı Domates, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Cacık, Kısır, Bulgur Pilavı, Pirinç Pilavı, Peynirli Börek. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yagmurrugur's Weight History
|