Weigh In record (no journal entry) for 19 July 2019
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80.4 kg
Lost so far: 14.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 38.19g | Prot: 46.64g | Carbs: 129.81g.
Breakfast: Gutfried Putenbrust Natur, REWE Bäcker Brötchen . Lunch: Penny Heat & Eat Linsensuppe mit Würstchen , Penny Heat & Eat Linsensuppe mit Würstchen. Dinner: Spreewaldhof Saure Gurken, Gut & Günstig Käsekuchen. more...
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Losing 1.4 kg a Week
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a.hebink's Weight History
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