Weigh In record (no journal entry) for 19 July 2019
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91.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 84.73g | Prot: 154.81g | Carbs: 165.41g.
Breakfast: Фучжу, Пангасиус. Lunch: Салат из Капусты и Огурца, Гречка Отварная, Котлета Говяжья, Чечевичный Суп. Dinner: Сыр Голландский, Фучжу, Вареное Яйцо, Помидоры, Мёд. Snacks/Other: Финик. more...
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Losing 7.7 kg a Week
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AleXPoll's Weight History
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