Weigh In record (no journal entry) for 02 February 2013
|
74.7 kg
Lost so far: 5.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2013:
|
1209 kcal
|
Fat: 57.00g | Prot: 81.65g | Carbs: 101.87g.
Breakfast: blueberries, almond milk, kind healthy grains, Coffee, Cream (Half & Half). Lunch: spinach, breaded turkey cutlet. Dinner: agave, red pepper, onion, pineapple, steamed white rice, pork. Snacks/Other: sugar free coconut, green tea kirkland. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|