Weigh In record (no journal entry) for 19 July 2019
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 49.92g | Prot: 61.84g | Carbs: 231.63g.
Breakfast: Usus Ayam, Nasi Putih. Dinner: Jamur Putih (Ditumis), Paha Ayam, Nasi Putih. Snacks/Other: Zee Swizz Chocolate Milk, KPBS Susu Tawar, Semangka, Naraya Soyabotol, Bakwan, Milo Milo. more...
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Losing 7 kg a Week
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Indriawan.pro's Weight History
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