Weigh In record (no journal entry) for 18 July 2019
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76.1 kg
Lost so far: 3.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 3.50g | Prot: 75.00g | Carbs: 16.30g.
Breakfast: PronoKal Chips Mostarda . Lunch: PronoKal Pão de Proteínas. Dinner: PronoKal Creme Frango com Curry. Snacks/Other: PronoKal Bebida Sabor Capuccino , PronoKal Bebida Sabor Pêssego e Damasco. more...
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Gaining 0.6 kg a Week
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ellencarpetineblog's Weight History
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