Weigh In record (no journal entry) for 18 July 2019
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69 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 41.88g | Prot: 56.09g | Carbs: 161.59g.
Breakfast: Soprole Leche Descremada, Quaker Avena Instantánea, Quaker Avena Instantánea, Colun Leche con Chocolate Semidescremada. Lunch: Receta del Abuelo Chorizo de Campo, Knorr Puré de Papas Instantáneo. Dinner: Berenjena, Talliani Aceite de Oliva Extra Virgen, Ajo Picado. Snacks/Other: Sánduche de Jamón y Queso, Naranjas, Nestlé Yoghurt Vainilla. more...
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Gaining 0.8 kg a Week
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juanibass's Weight History
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