Weigh In record (no journal entry) for 18 July 2019
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81.9 kg
Lost so far: 10.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 42.15g | Prot: 200.55g | Carbs: 75.50g.
Breakfast: Milbona Quark Magerstufe. Lunch: Landjunker Rinderhackfleisch Light, Green Grocer's Brokkoli, Tiefgefroren, Landjunker Hähnchengeschnetzeltes. Snacks/Other: Power System Protein Bar Joghurt, Ja! Beerenmischung Tiefgefroren, More Nutrition Essentials O3-D3-K2, Ehrmann High Protein Pudding Chocolate Pudding. more...
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Losing 1.2 kg a Week
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jag.stang1987's Weight History
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