frequency7's Journal, 18 Jul 19

Lady time bloating.
97.0 kg Lost so far: 16.0 kg.    Still to go: 33.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2019:
1988 kcal Fat: 108.67g | Prot: 99.51g | Carbs: 155.56g.   Breakfast: Einstein Brothers Bagels Everything Bagel, Philadelphia Original Cream Cheese. Lunch: Sam's Choice Chocolate Chip Cookies, Kraft Chipotle Aioli, Swiss Cheese , Tyson Foods Boneless Skinless Chicken Breasts, Meijer Pretzel Bun, Caesar Salad with Romaine. Dinner: Brie Cheese , Bristol Farms Southwestern Cobb Salad. more...
3245 kcal Exercise: Gym - 41 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 5 hours and 19 minutes, Sleeping - 8 hours. more...
Gaining 6.3 kg a Week

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