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smileystefanie
Journal
18 Jul 19
smileystefanie's Journal, 18 Jul 19
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Ich werde belohnt. 😋 es geht also doch. Das Gewicht habe ich seid 3 Jahren nicht mehr gehabt.
100.4 kg
Lost so far:
4.6 kg
.
Still to go:
35.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2019:
540 kcal
Fat: 6.32g | Prot: 16.09g | Carbs: 102.91g.
Breakfast:
Vitafit Orangensaft, Dr. Oetker Milchreis , Mohnbrötchen, Roggenbrot.
more...
281 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 4.2 kg a Week
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smileystefanie's Weight History
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