Weigh In record (no journal entry) for 18 July 2019
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 49.46g | Prot: 29.36g | Carbs: 132.59g.
Breakfast: Сахар, Кофе (из Молотых Зерен), Овсяная Каша на Молоке. Lunch: Торт Битое Стекло, Ласунка Пломбир 22 Копейки. Dinner: Маринадо Огурец Маринованный, Макароны по Флотски. more...
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Losing 2.8 kg a Week
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kris1015's Weight History
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