Weigh In record (no journal entry) for 18 July 2019
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76.8 kg
Lost so far: 9.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 43.18g | Prot: 60.69g | Carbs: 202.13g.
Breakfast: Yörsan Beyaz Peynir, Pekmez, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Haşlanmış Tavuk Göğsü, Haşlanmış Nohut, Karışık Yeşil Salata. Dinner: Pirinç Pilavı, Mantar Çorbası. Snacks/Other: Nescafe Gold, Süt, Kuru Hurma, Süt, Nescafe Gold, Kurabiye, Eker Sakızlı Muhallebi. more...
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Losing 0.2 kg a Week
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