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vera.wardyani
Journal
18 Jul 19
vera.wardyani's Journal, 18 Jul 19
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Weigh In record (no journal entry) for 18 July 2019
60 kg
Lost so far:
4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2019:
954 kcal
Fat: 36.32g | Prot: 87.53g | Carbs: 69.03g.
Breakfast:
Gado Gado.
Lunch:
Bakmi GM Cap Cay Kuah, Beef Lungs (Cooked, Braised) , Quaker Instant Oatmeal.
Snacks/Other:
Superindo Kerupuk Kemplang Panggang.
more...
1688 kcal
Exercise:
Sleeping - 2 hours, Cardio - 30 minutes, Resting - 21 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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vera.wardyani's Weight History
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