Weigh In record (no journal entry) for 18 July 2019
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 57.00g | Prot: 50.88g | Carbs: 169.60g.
Breakfast: ザバス ホエイプロテイン100 ココア味, フジパン ネオバターロール, メグミルク 牛乳. Lunch: ファミリーマート チキンカツ弁当. more...
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Losing 0.7 kg a Week
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ShuuLaLa's Weight History
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