Weigh In record (no journal entry) for 17 July 2019
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 25.23g | Prot: 68.01g | Carbs: 110.38g.
Breakfast: Biscoito de Polvilho, Cafezinho. Lunch: Patinho, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Patinho, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Liv Up Brócolis no Vapor, Morangos, Cenouras Cozidas, Tomates, Alface de Folha Verde. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate , Bolos do Cerrado Bolo de Milho com Requeijão, Melancia. more...
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steady weight
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Deiaggomes's Weight History
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