Weigh In record (no journal entry) for 16 July 2019
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95.5 kg
Lost so far: 16.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 32.00g | Prot: 30.00g | Carbs: 86.00g.
Breakfast: Starbucks Caramel Macchiato (Tall). Lunch: Slim-Fast Shakes - French Vanilla. Snacks/Other: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Burger King Spicy Crispy Chicken Jr. . more...
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Losing 3.2 kg a Week
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mezamarcii92's Weight History
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