Weigh In record (no journal entry) for 17 July 2019
|
71.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
732 kcal
|
Fat: 43.75g | Prot: 30.69g | Carbs: 56.56g.
Breakfast: Üzüm, Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Çırpılmış Yumurta. Lunch: Ceviz, Zeytinyağlı Kabak Dolması. Dinner: Badem, Fındık, Kuru Kayısı. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cemilecemil's Weight History
|