Weigh In record (no journal entry) for 17 July 2019
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88.7 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 53.31g | Prot: 190.98g | Carbs: 207.22g.
Breakfast: Molico Leite Desnatado, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%, Banana-da-Terra Madura Fervida, Xilitol, Natural Life Cacau Puro em Pó, Queijo Mussarela Light, Clara de Ovo, Ovo. Lunch: Santa Helena Paçoquita Diet (22g), Heinz Maionese, Aipim (Cozido), Brócolis Cozido, Patinho Grelhado, Abóbora Cozida. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Growth Supplements Dextrose, Growth Supplements L-Glutamina. more...
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3941 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Housework - 30 minutes, Driving - 30 minutes, Showering - 10 minutes, Weight Training (moderate) - 2 hours and 18 minutes, Sleeping - 5 hours, Resting - 12 hours and 44 minutes, Bike Machine (Cycling) - 33 minutes, Cooking - 2 hours. more...
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Losing 7 kg a Week
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bernardo$'s Weight History
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