Weigh In record (no journal entry) for 17 July 2019
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 45.54g | Prot: 28.78g | Carbs: 125.02g.
Breakfast: Сахар, Кофе (из Молотых Зерен), Овсяная Каша на Молоке. Lunch: Винегрет, Котлета Куриная, Сметана , Кабачковые Оладьи. Dinner: Сосиска в Тесте, Хачапури. Snacks/Other: Жако Птичье Молоко , Чай с Сахаром. more...
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Gaining 1.1 kg a Week
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kris1015's Weight History
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