Weigh In record (no journal entry) for 17 July 2019
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69.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 29.77g | Prot: 170.25g | Carbs: 117.03g.
Breakfast: Myprotein Impact Whey Isolate Natural Chocolate. Lunch: Vitello Magro, Patate, Fagiolini Bolliti, Monini Olio Extra Vergine di Oliva, Lovilio Grana Padano Grattugiato, Grandi Riso Riso Superfino Thaibonnet. Dinner: Delizie del Contadino Filetto di Petto di Pollo a Fette. Snacks/Other: Myprotein Peanut Butter Smooth, Land Yogurt Colato Greco 0%, Myprotein Impact Whey Isolate Natural Chocolate. more...
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Losing 2.1 kg a Week
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giuseppevicario's Weight History
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