Weigh In record (no journal entry) for 17 July 2019
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49.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 22.52g | Prot: 25.74g | Carbs: 26.17g.
Breakfast: Кофе с Молоком, Помидоры, Сыр Гауда, Овсяноблин Любимый. Lunch: ВРК Кета Филе-Ломтики в Масле, Bite Хлебцы Хрустящие Кукурузно-Рисовые с Луком. more...
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Gaining 0.1 kg a Week
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