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I will start the toning and cardio when I get below 200. Plus there is too much snow on the ground (for outdoor running)
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100.9 kg
Lost so far: 16.3 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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2739 kcal
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Fat: 141.09g | Prot: 108.35g | Carbs: 82.26g.
Breakfast: butter, eggs. Lunch: olives, strawberry, chicken, beef, red pepper. Dinner: butter, green beans, mushrooms, Roast Beef. Snacks/Other: peanuts in the shell, red wine, olives. more...
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3274 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MarlyFinn's Weight History
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