Weigh In record (no journal entry) for 17 July 2019
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 10.56g | Prot: 32.07g | Carbs: 100.39g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F1 Nutritional Shake Mix. Lunch: Cabbage, Cauliflower, Broccoli, Saori Saus Tiram, Fried Tofu, L-Men Gain Mass. Dinner: L-Men Gain Mass. Snacks/Other: Rose Brand Tepung Tapioka, Water. more...
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1874 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Standing - 22 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Washing Dishes - 5 minutes, Cooking - 15 minutes, Sleeping - 4 hours and 30 minutes, Resting - 16 hours and 33 minutes, Running (jogging) - 8/kph - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Cleaning - 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 6.3 kg a Week
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Nisa1248's Weight History
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