Weigh In record (no journal entry) for 17 July 2019
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 42.19g | Prot: 55.70g | Carbs: 71.95g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng Ayam. Lunch: Nasi Goreng. Snacks/Other: Tahu Isi, Bakwan. more...
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Losing 0.4 kg a Week
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dearanjanii's Weight History
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