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Working towards my next goal of 209, which will be 40lbs down for me :).
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96.4 kg
Lost so far: 16.5 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 79.59g | Prot: 114.07g | Carbs: 155.11g.
Breakfast: Starbucks Nonfat Caffe Latte (Tall). Lunch: Calavo Avocado, Lee Kum Kee Sriracha Chili Sauce, Tuna. Dinner: Whole Foods Market Traditional Guacamole, Follow Your Heart Chipotle Vegenaise, Jason's Deli Sprouts, Subway Cucumbers, Cheddar Cheese , Roast Beef, Meijer Pretzel Bun, Kettle Brand Jalapeno Potato Chips. Snacks/Other: Starbucks Matcha Green Tea Latte (Grande). more...
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2790 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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frequency7's Weight History
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