Weigh In record (no journal entry) for 16 July 2019
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 41.14g | Prot: 46.88g | Carbs: 177.98g.
Breakfast: Karpuz, Tamek Portakal Reçeli, Kaşarlı Tost, Yeşil Zeytin. Lunch: Patlıcan Musakka, Yoğurtlu Makarna, Makarna. Dinner: Makarna, Izgara Köfte. Snacks/Other: Rakı, Karpuz, Kurabiye, Karpuz. more...
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Losing 0.2 kg a Week
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ustaaksoy's Weight History
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