Weigh In record (no journal entry) for 01 February 2013
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98.4 kg
Lost so far: 34.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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2368 kcal
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Fat: 96.22g | Prot: 71.35g | Carbs: 265.28g.
Breakfast: Bear Claw Specialty Pastry, Coffee with Cream. Lunch: Lower in Fat Chicken or Turkey and Vegetable Turnover. Dinner: Real Cheesecake No Bake Dessert Mix, Soft Serve Ice Cream, Cinnamon Bread, Shrimp Scampi, Baked Potato (Peel Eaten), Thousand Island, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Clam Chowder. Snacks/Other: Lite Beer (Bottle), Honey Wheat Pretzel Twists, English Toffee with Nuts. more...
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2811 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.6 kg a Week
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