AndersoneyRodrigues's Journal, 16 Jul 19

AndersoneyRodrigues's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2019

85.7 kg Lost so far: 22.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

2534 kcal

Fat: 60.77g | Prot: 100.70g | Carbs: 395.08g. Breakfast: Batata Doce, Ovo. Lunch: Ovo. Dinner: Broa de Milho, Ovo Cozido, Batata Doce. more...

3752 kcal

Exercise: Pedalling - 35 minutes, Studying - 5 hours, Weight Training (moderate) - 2 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AndersoneyRodrigues's Weight History

View Complete History

AndersoneyRodrigues's Journal, 16 Jul 19

Submit a Comment

AndersoneyRodrigues's Weight History