Weigh In record (no journal entry) for 16 July 2019
|
89.7 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3193 kcal
|
Fat: 84.60g | Prot: 324.57g | Carbs: 272.53g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Óleo de Peixe Ultra, Leite Desnatado, Aveia em Flocos, Morangos, Queijo Mussarela Light, Clara de Ovo, Ovo. Lunch: Heinz Maionese, Heinz Mostarda Amarela , Brócolis Cozido, O-LIVE Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Sal, Patinho Grelhado, Banana da Terra. Dinner: Hemmer Molho de Tomate Passata, Carne do Peito de Frango, Batata Inglesa Cozida, Growth Supplements Óleo de Peixe Ultra, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Patinho, Heinz Maionese, Aipim (Cozido), Heinz Mostarda Amarela . Snacks/Other: Dymatize Nutrition Iso 100 Protein Isolate Bar Key Lime Pie , Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Maçãs Fuji, Growth Supplements Pasta de Amendoim Brigadeiro, Clara de Ovo, Da Terrinha Goma Pronta para Tapioca, Growth Supplements L-Glutamina, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha. more...
|
|
4323 kcal
|
Exercise:
Cooking - 1 hour, Driving - 30 minutes, Showering - 10 minutes, Washing Dishes - 1 hour, Rock Climbing - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 11 hours and 8 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour and 38 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernardo$'s Weight History
|