Weigh In record (no journal entry) for 16 July 2019
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71 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: 100%.
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5695 kcal
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Fat: 139.54g | Prot: 152.25g | Carbs: 1008.82g.
Breakfast: Coffee, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Medjool Dates. Lunch: Peach Juice with Sugar, Chocolate Cake (with Chocolate Frosting), Molasses, Barley, Falafel. more...
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Gaining 0.9 kg a Week
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basmaabd alsalam's Weight History
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