Weigh In record (no journal entry) for 16 July 2019
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 151.81g | Prot: 134.59g | Carbs: 216.40g.
Breakfast: Blueberries, Dried Pumpkin and Squash Seed Kernels, Almonds, Dried Chia Seeds, Milk, Tong Garden Pumpkin Seeds, Quaker Oats. Lunch: Ghee, Dal, Gourd White-Flowered (Calabash) , Roti. Dinner: Mushrooms , Capsicum, Ultimate Nutrition Iso Sensation 93, White Bread , Cream Cheese Shrimp Dip, Sunflower Vegetable Oil (Hydrogenated, Linoleic) , Egg. Snacks/Other: Coffee with Milk. more...
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Gaining 0.2 kg a Week
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vaibhavomnia's Weight History
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