Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
febri lusyana
Journal
16 Jul 19
febri lusyana's Journal, 16 Jul 19
febri lusyana's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 July 2019
84.3 kg
Lost so far:
18.5 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2019:
564 kcal
Fat: 14.07g | Prot: 23.71g | Carbs: 87.73g.
Lunch:
Kacang Hijau Dimasak (Kalengan).
Dinner:
Telur Rebus, Mentimun (Kupas), Tomat, Kubis, Lemonilo Mie Goreng.
more...
2191 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
febri lusyana's Weight History
View Complete History