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yuni87777
Journal
16 Jul 19
yuni87777's Journal, 16 Jul 19
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Weigh In record (no journal entry) for 16 July 2019
59 kg
Lost so far:
1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2019:
773 kcal
Fat: 27.23g | Prot: 49.93g | Carbs: 90.67g.
Breakfast:
Quaker Instant Oatmeal, Kopi (Diseduh dari Bubuk), Putih Telur Matang, Apel (tanpa Kulit).
Lunch:
Buncis, Wortel, Ikan Salmon Panggang .
Dinner:
Pisang.
Snacks/Other:
Kopi (Diseduh dari Bubuk), Almond Sangrai Kering (dengan Tambahan Garam).
more...
1939 kcal
Exercise:
Pilates - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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yuni87777's Weight History
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